Your mental health is just as important as your physical health, so don´t forget to take care of it.
There are many things in life that influence your mental wellbeing. Like being far from home or from your loved ones. Being too busy or not busy at all. Dealing with situations at work or in your private life that give you stress or anxiety. Some days you can deal better with these situations than others.
Our coaches can help equip you with the tools you need to feel more confident in social and professional settings or at work, to let go of things that are happening in your life, to feel more comfortable in certain situations or to cultivate a more optimistic perspective on life.
Do you want to work on your mental health, but don't know where to start? Take the first step by scheduling an appointment with one of our coaches today.
Your coach will assist you in pinpointing the root cause of your situation and will provide guidance on taking targeted steps towards feeling better and regaining a sense of control. Our team consists of professional coaches with diverse backgrounds to give you the support you need. You can request an appointment and a coach will schedule a time that suits you best.
This service is offered to you by your insurance company, granting you unlimited access to this service at no additional cost.
Request the service and a coach will contact you to plan a consultation.
Log onto the portal and click on the button to request the service. Give a short description of your question / request and a coach will call you to schedule an appointment.
The coach will contact you at the scheduled time to discuss your situation. After the consultation you will receive a short report with what has been discussed and advised.
The coach can schedule a follow-up consultation with you to ensure you are progressing in the right direction. You have the option for up to 3 coaching sessions for a specific situation.